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Lactose Intolerance

Dairy Free Sources of Calcium

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What is Lactose Intolerance and how does it differ from milk allergy?

Lactose is the main type of sugar present in milk, and other dairy products.  It is also found in goats milk and even breast milk. Lactose contains two simple sugars - glucose and galactose.  People with lactose intolerance carry insufficient amounts of the lactase enzyme necessary to break both these down...
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