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Irritable Bowel Syndrome (IBS)
The A-Z of the most toxic INGREDIENTS
The best way to take care of our bodies is to be careful what we put into them. Below is a great article on what ingredients we should avoid. "Ever wonder what’s really in the food sold at grocery stores around the world? People keep asking me, “What ingredients should I...Read more...
Is IBS a Food Allergy?
It is common to wonder whether a food allergy may be causing your IBS symptoms. The following information about food allergies and IBS may help you figure out what is going wrong and what you can do about it.What is a food allergy?A person is considered to have a food...Read more...
The FODMAP diet for IBS
Researchers from Australia have come up with a novel approach for IBS treatment, that of having patients follow a low FODMAP diet as a way to reduce IBS symptoms. They have coined the term FODMAPs to describe a collection of short-chain carbohydrates found in many common foods. FODMAPs stands for...Read more...
Irritable Bowel Syndrome (IBS) Fact Sheet
Irritable Bowel Syndrome (IBS)You have been diagnosed with Irritable Bowel Syndrome (IBS), and you are probably wondering whether food plays a role.The answer is yes and no!For some people, a change in the food they eat may help their IBS, whilst for others it will make no difference. The key...Read more...